How many calories in Shepherd 's Pie (Blake's)
How many calories in 1× package
227 g
240 kcal
How many calories in 0.5× package
113.5 g
120 kcal
How many calories in 100 g
100 g
106 kcal
How many calories in 200 g
200 g
211 kcal
240 kcal
Nutritional values in Shepherd 's Pie per 100 g:
Energy value106
Proteins6.17
Animaln.d.
Plantn.d.
Fats3.96
Saturated1.32
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.45
Net carbs10.57
Sugars0.88
Cholesterol13.22
Fibre0.88
How many vitamins in Shepherd 's Pie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shepherd 's Pie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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