How many calories in Shelled Russian Pine Nuts (International Harvest Go Pine Nuts!)
How many calories in 1× package
113 g
754 kcal
How many calories in 1× portion
34 g
227 kcal
How many calories in 1× handful
35 g
234 kcal
How many calories in 2× handful
70 g
467 kcal
754 kcal
Nutritional values in Shelled Russian Pine Nuts per 100 g:
Energy value668
Proteins14.71
Animaln.d.
Plantn.d.
Fats67.65
Saturated5.88
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.76
Net carbs8.82
Sugars2.94
Cholesterol0
Fibre2.94
How many vitamins in Shelled Russian Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shelled Russian Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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