How many calories in Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds and Dried Sweetened Blueberries (Good & Gather Charcuterie Bites)
How many calories in 1× package
76 g
220 kcal
How many calories in 0.5× package
38 g
110 kcal
How many calories in 1× teaspoon
7 g
20 kcal
How many calories in 1× tablespoon
15 g
43 kcal
220 kcal
Nutritional values in Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds and Dried Sweetened Blueberries per 100 g:
Energy value289
Proteins17.11
Animaln.d.
Plantn.d.
Fats14.47
Saturated7.89
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs23.68
Sugars13.16
Cholesterol52.63
Fibre1.32
How many vitamins in Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds and Dried Sweetened Blueberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds and Dried Sweetened Blueberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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