How many calories in Savory Semolina Porridge with Vegetable Upma (MTR 3 Minute Breakfast)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 1× portion
80 g
334 kcal
29 kcal
Nutritional values in Savory Semolina Porridge with Vegetable Upma per 100 g:
Energy value418
Proteins8.00
Animaln.d.
Plantn.d.
Fats11.25
Saturated6.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.25
Net carbs67.37
Sugars4.00
Cholesterol0
Fibre3.88
How many vitamins in Savory Semolina Porridge with Vegetable Upma:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Savory Semolina Porridge with Vegetable Upma:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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