How many calories in Salted Sunflower Seeds in Shell (SE Grocers)
How many calories in 1× package
149 g
944 kcal
How many calories in 1× portion
30 g
190 kcal
How many calories in 1× handful
35 g
222 kcal
How many calories in 2× handful
70 g
443 kcal
944 kcal
Nutritional values in Salted Sunflower Seeds in Shell per 100 g:
Energy value633
Proteins30.00
Animaln.d.
Plantn.d.
Fats50.00
Saturated5.00
Monounsaturated13.33
Polyunsaturated26.67
Carbohydrates16.67
Net carbs10.00
Sugars3.33
Cholesterol0
Fibre6.67
How many vitamins in Salted Sunflower Seeds in Shell:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salted Sunflower Seeds in Shell:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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