How many calories in Salted Oven Roasted Pumpkin Seeds (Nice!)
How many calories in 1× package
49 g
300 kcal
How many calories in 0.5× package
24.5 g
150 kcal
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
429 kcal
300 kcal
Nutritional values in Salted Oven Roasted Pumpkin Seeds per 100 g:
Energy value612
Proteins28.57
Animaln.d.
Plantn.d.
Fats46.94
Saturated9.18
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.33
Net carbs6.13
Sugars2.04
Cholesterol0
Fibre10.20
How many vitamins in Salted Oven Roasted Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salted Oven Roasted Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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