How many calories in Roasted Unsalted Sunflower Kernels (Southern Grove)
How many calories in 1× handful
35 g
210 kcal
How many calories in 2× handful
70 g
420 kcal
How many calories in 3× handful
105 g
630 kcal
How many calories in 1× portion
1 g
6 kcal
210 kcal
Nutritional values in Roasted Unsalted Sunflower Kernels per 100 g:
Energy value600
Proteins21.16
Animaln.d.
Plantn.d.
Fats49.38
Saturated7.05
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.16
Net carbs14.11
Sugars3.53
Cholesterol0
Fibre7.05
How many vitamins in Roasted Unsalted Sunflower Kernels:
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