How many calories in Roasted & Unsalted Pumpkin Seeds (Trader Joe's Nuts)
How many calories in 1× handful
35 g
200 kcal
How many calories in 2× handful
70 g
400 kcal
How many calories in 3× handful
105 g
600 kcal
How many calories in 1× portion
35 g
200 kcal
200 kcal
Nutritional values in Roasted & Unsalted Pumpkin Seeds per 100 g:
Energy value571
Proteins31.43
Animaln.d.
Plantn.d.
Fats48.57
Saturated8.57
Monounsaturated17.14
Polyunsaturated20.00
Carbohydrates11.43
Net carbs5.72
Sugars20.00
Cholesterol0
Fibre5.71
How many vitamins in Roasted & Unsalted Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Unsalted Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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