How many calories in Roasted & Seasoned Sunflower Kernels (Signature Select)
How many calories in 1× handful
35 g
197 kcal
How many calories in 2× handful
70 g
394 kcal
How many calories in 3× handful
105 g
591 kcal
How many calories in 1× portion
32 g
180 kcal
197 kcal
Nutritional values in Roasted & Seasoned Sunflower Kernels per 100 g:
Energy value563
Proteins18.75
Animaln.d.
Plantn.d.
Fats50.00
Saturated4.69
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.75
Net carbs9.37
Sugars3.13
Cholesterol0
Fibre9.38
How many vitamins in Roasted & Seasoned Sunflower Kernels:
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