How many calories in Roasted & Salted Sunflower Seeds in Shells (Trader Joe's)
How many calories in 1× handful
35 g
222 kcal
How many calories in 2× handful
70 g
443 kcal
How many calories in 3× handful
105 g
665 kcal
How many calories in 1× portion
30 g
190 kcal
222 kcal
Nutritional values in Roasted & Salted Sunflower Seeds in Shells per 100 g:
Energy value633
Proteins26.67
Animaln.d.
Plantn.d.
Fats50.00
Saturated5.00
Monounsaturated15.00
Polyunsaturated26.67
Carbohydrates16.67
Net carbs6.67
Sugars3.33
Cholesterol0
Fibre10.00
How many vitamins in Roasted & Salted Sunflower Seeds in Shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Salted Sunflower Seeds in Shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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