How many calories in Roasted & Salted Pumpkin Seeds (David)
How many calories in 1× package
57 g
300 kcal
How many calories in 0.5× package
28.5 g
150 kcal
How many calories in 1× handful
35 g
184 kcal
How many calories in 2× handful
70 g
368 kcal
300 kcal
Nutritional values in Roasted & Salted Pumpkin Seeds per 100 g:
Energy value526
Proteins28.07
Animaln.d.
Plantn.d.
Fats35.09
Saturated7.02
Monounsaturated8.77
Polyunsaturated17.54
Carbohydrates26.32
Net carbs5.27
Sugars1.75
Cholesterol0
Fibre21.05
How many vitamins in Roasted & Salted Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Salted Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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