How many calories in Red Lentils (Ziyad)
How many calories in 50 g
50 g
176 kcal
How many calories in 100 g
100 g
353 kcal
How many calories in 150 g
150 g
529 kcal
How many calories in 1× portion
1 g
4 kcal
4 kcal
Nutritional values in Red Lentils per 100 g:
Energy value353
Proteins28.22
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.44
Net carbs45.86
Sugars3.53
Cholesterol0
Fibre10.58
How many vitamins in Red Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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