How many calories in Red Beans and Rice (Margaret Holmes)
How many calories in 0.5× portion
126 g
95 kcal
How many calories in 1× portion
252 g
190 kcal
How many calories in 2× portion
504 g
380 kcal
How many calories in 3× portion
756 g
570 kcal
190 kcal
Nutritional values in Red Beans and Rice per 100 g:
Energy value75
Proteins2.78
Animaln.d.
Plantn.d.
Fats1.19
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.67
Net carbs13.89
Sugars0
Cholesterol0
Fibre2.78
How many vitamins in Red Beans and Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red Beans and Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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