How many calories in Raw Whole Hazelnuts (Metropolitan Market)
How many calories in 1× tablespoon
15 g
95 kcal
How many calories in 2× tablespoon
30 g
190 kcal
How many calories in 1× handful
30 g
190 kcal
How many calories in 1× portion
30 g
190 kcal
95 kcal
Nutritional values in Raw Whole Hazelnuts per 100 g:
Energy value633
Proteins13.33
Animaln.d.
Plantn.d.
Fats60.00
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.67
Net carbs6.67
Sugars3.33
Cholesterol0
Fibre10.00
How many vitamins in Raw Whole Hazelnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Whole Hazelnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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