How many calories in Raw Unsalted Brazil Nuts (Now Real Food)
How many calories in 1× handful
35 g
239 kcal
How many calories in 2× handful
70 g
479 kcal
How many calories in 3× handful
105 g
718 kcal
How many calories in 1× portion
19 g
130 kcal
239 kcal
Nutritional values in Raw Unsalted Brazil Nuts per 100 g:
Energy value684
Proteins15.79
Animaln.d.
Plantn.d.
Fats68.42
Saturated15.79
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.53
Net carbs0
Sugars0
Cholesterol0
Fibre10.53
How many vitamins in Raw Unsalted Brazil Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Unsalted Brazil Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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