How many calories in Raw Pumpkin Seeds (H-E-B Select Ingredients)
How many calories in 1× package
170 g
971 kcal
How many calories in 1× portion
28 g
160 kcal
How many calories in 1× handful
35 g
200 kcal
How many calories in 2× handful
70 g
400 kcal
971 kcal
Nutritional values in Raw Pumpkin Seeds per 100 g:
Energy value571
Proteins28.57
Animaln.d.
Plantn.d.
Fats50.00
Saturated8.93
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.71
Net carbs3.57
Sugars0
Cholesterol0
Fibre7.14
How many vitamins in Raw Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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