How many calories in Raspberries, Blueberries and Blackberries with Dark Sweet Cherries (Rader Farms Nature's Three Berries Plus Cherries)

How many calories in 1× handful

70 g
40 kcal

How many calories in 2× handful

140 g
80 kcal

How many calories in 0.5× cup

60 g
34 kcal

How many calories in 1× portion

140 g
80 kcal
40 kcal

Nutritional values in Raspberries, Blueberries and Blackberries with Dark Sweet Cherries per 100 g:

Energy value57
Proteins1.43
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.14
Sugars11.43
Cholesterol0
Fibre2.86

How many vitamins in Raspberries, Blueberries and Blackberries with Dark Sweet Cherries:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Raspberries, Blueberries and Blackberries with Dark Sweet Cherries:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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