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How many calories in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats and Vanilla Greek Nonfat Yogurt (Quaker Morning Go-Kit)

How many calories in 1× package

181 g
409 kcal

How many calories in 1× portion

6 g
14 kcal

How many calories in 100 g

100 g
226 kcal

How many calories in 200 g

200 g
452 kcal
409 kcal

Nutritional values in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats and Vanilla Greek Nonfat Yogurt per 100 g:

Energy value226
Proteins9.92
Animaln.d.
Plantn.d.
Fats9.92
Saturated1.38
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.46
Net carbs24.26
Sugars14.33
Cholesterol2.76
Fibre2.20

How many vitamins in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats and Vanilla Greek Nonfat Yogurt:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats and Vanilla Greek Nonfat Yogurt:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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