How many calories in Quinoa and Bulgur (Central Market H-E-B)
How many calories in 1× package
249 g
445 kcal
How many calories in 1× portion
140 g
250 kcal
How many calories in 100 g
100 g
179 kcal
How many calories in 150 g
150 g
268 kcal
445 kcal
Nutritional values in Quinoa and Bulgur per 100 g:
Energy value179
Proteins7.14
Animaln.d.
Plantn.d.
Fats4.29
Saturated0.71
Monounsaturated2.14
Polyunsaturated1.07
Carbohydrates26.43
Net carbs20.72
Sugars0
Cholesterol0
Fibre5.71
How many vitamins in Quinoa and Bulgur:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa and Bulgur:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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