How many calories in Quail Egg (Pamana)
How many calories in 1× piece
56 g
51 kcal
How many calories in 2× piece
112 g
101 kcal
How many calories in 3× piece
168 g
152 kcal
How many calories in 1× portion
85 g
77 kcal
51 kcal
Nutritional values in Quail Egg per 100 g:
Energy value91
Proteins8.24
Animaln.d.
Plantn.d.
Fats5.88
Saturated3.53
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.18
Net carbs1.18
Sugars0
Cholesterol321.18
Fibre0
How many vitamins in Quail Egg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quail Egg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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