How many calories in Pumpkin Spelt Risotto (Season's Choice)
How many calories in 1× package
453 g
519 kcal
How many calories in 1× portion
4 g
5 kcal
How many calories in 100 g
100 g
115 kcal
How many calories in 200 g
200 g
229 kcal
519 kcal
Nutritional values in Pumpkin Spelt Risotto per 100 g:
Energy value115
Proteins4.41
Animaln.d.
Plantn.d.
Fats3.53
Saturated1.32
Monounsaturated1.32
Polyunsaturated0.44
Carbohydrates14.99
Net carbs13.23
Sugars2.65
Cholesterol2.65
Fibre1.76
How many vitamins in Pumpkin Spelt Risotto:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Spelt Risotto:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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