How many calories in Pumpkin Seeds (365 Everyday Value Organic)
How many calories in 1× handful
35 g
200 kcal
How many calories in 2× handful
70 g
400 kcal
How many calories in 3× handful
105 g
600 kcal
How many calories in 1× portion
28 g
160 kcal
200 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value571
Proteins28.57
Animaln.d.
Plantn.d.
Fats50.00
Saturated8.93
Monounsaturated16.07
Polyunsaturated21.43
Carbohydrates10.71
Net carbs3.57
Sugars0
Cholesterol0
Fibre7.14
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Sweet Heat Home Cooked Virginia Peanuts
- Cocoa Glazed Roasted Almonds
- Classic Cocktail Nuts
- Roasted Whole Cashews
- Roasted Whole Cashews with Sea Salt
- Sea Salt & Pepper In-Shell California Pistachios
- Dry Roasted Macadamias
- The Original Salty Sweet Mixed Nuts
- Caramel Peanuts
- Southwest Chili Pepper Hazelnuts
- Oregon Grown Hazelnuts
- Roasted Almonds with Sea Salt
Check out the that other users were looking for