How many calories in Pumpkin Seeds (365 Everyday Value Organic)
How many calories in 1× handful
35 g
200 kcal
How many calories in 2× handful
70 g
400 kcal
How many calories in 3× handful
105 g
600 kcal
How many calories in 1× portion
28 g
160 kcal
200 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value571
Proteins28.57
Animaln.d.
Plantn.d.
Fats50.00
Saturated8.93
Monounsaturated16.07
Polyunsaturated21.43
Carbohydrates10.71
Net carbs3.57
Sugars0
Cholesterol0
Fibre7.14
How many vitamins in Pumpkin Seeds:
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