How many calories in Pumpkin Fig Ancient Grain Granola and Puffs Cereal (Purely Elizabeth)
How many calories in 1× tablespoon
7 g
33 kcal
How many calories in 2× tablespoon
14 g
65 kcal
How many calories in 3× tablespoon
21 g
98 kcal
How many calories in 1× portion
28 g
130 kcal
33 kcal
Nutritional values in Pumpkin Fig Ancient Grain Granola and Puffs Cereal per 100 g:
Energy value464
Proteins10.71
Animaln.d.
Plantn.d.
Fats16.07
Saturated8.93
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.29
Net carbs57.15
Sugars14.29
Cholesterol0
Fibre7.14
How many vitamins in Pumpkin Fig Ancient Grain Granola and Puffs Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Fig Ancient Grain Granola and Puffs Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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