How many calories in Pumpernickel Bread (Beefsteak)
How many calories in 0.5× slice of bread
20 g
53 kcal
How many calories in 1× slice of bread
40 g
105 kcal
How many calories in 2× slice of bread
80 g
211 kcal
How many calories in 1× portion
57 g
150 kcal
105 kcal
Nutritional values in Pumpernickel Bread per 100 g:
Energy value263
Proteins8.77
Animaln.d.
Plantn.d.
Fats3.51
Saturated0
Monounsaturated0
Polyunsaturated1.75
Carbohydrates47.37
Net carbs43.86
Sugars3.51
Cholesterol0
Fibre3.51
How many vitamins in Pumpernickel Bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpernickel Bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpernickel Bread? Check out other :
- Naan Flatbread
- Thin Sliced Bagels
- Light English Muffins
- Organic Rustic White Thin-Sliced Bread
- Brioche Toasts
- Garlic Bread
- Superior Seeded Keto Bread
- Sea Salt Grissini Breadsticks
- Butter Texas Toast
- Organic Whole Wheat Sliced Pain du George
- Protein Plant Powered Tortilla Wraps
- Mini Original Pizza Crusts
Check out the that other users were looking for