How many calories in Pumpernickel Bread (Beefsteak)
How many calories in 0.5× slice of bread
20 g
53 kcal
How many calories in 1× slice of bread
40 g
105 kcal
How many calories in 2× slice of bread
80 g
211 kcal
How many calories in 1× portion
57 g
150 kcal
105 kcal
Nutritional values in Pumpernickel Bread per 100 g:
Energy value263
Proteins8.77
Animaln.d.
Plantn.d.
Fats3.51
Saturated0
Monounsaturated0
Polyunsaturated1.75
Carbohydrates47.37
Net carbs43.86
Sugars3.51
Cholesterol0
Fibre3.51
How many vitamins in Pumpernickel Bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpernickel Bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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