How many calories in Premium Medium Firm Tofu (House Foods)
How many calories in 1× package
454 g
320 kcal
How many calories in 1× portion
3 g
2 kcal
How many calories in 100 g
100 g
71 kcal
How many calories in 200 g
200 g
141 kcal
320 kcal
Nutritional values in Premium Medium Firm Tofu per 100 g:
Energy value71
Proteins7.05
Animaln.d.
Plantn.d.
Fats3.53
Saturated0
Monounsaturated1.18
Polyunsaturated2.35
Carbohydrates2.35
Net carbs1.17
Sugars0
Cholesterol0
Fibre1.18
How many vitamins in Premium Medium Firm Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Premium Medium Firm Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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