How many calories in Pre-Cooked White Corn Meal (P.A.N.)
How many calories in 1× package
2268 g
8316 kcal
How many calories in 0.5× package
1134 g
4158 kcal
How many calories in 1× portion
30 g
110 kcal
How many calories in 10 g
10 g
37 kcal
8316 kcal
Nutritional values in Pre-Cooked White Corn Meal per 100 g:
Energy value367
Proteins6.67
Animaln.d.
Plantn.d.
Fats3.33
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.67
Net carbs70.00
Sugars0
Cholesterol0
Fibre6.67
How many vitamins in Pre-Cooked White Corn Meal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pre-Cooked White Corn Meal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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