How many calories in Portuguese Extra Virgin Olive Oil (Saloio)
How many calories in 1× teaspoon
5 g
40 kcal
How many calories in 1× tablespoon
10 g
80 kcal
How many calories in 2× tablespoon
20 g
160 kcal
How many calories in 1× portion
15 g
120 kcal
40 kcal
Nutritional values in Portuguese Extra Virgin Olive Oil per 100 g:
Energy value800
Proteins0
Animaln.d.
Plantn.d.
Fats93.33
Saturated13.33
Monounsaturated66.67
Polyunsaturated10.00
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Portuguese Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Portuguese Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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