How many calories in Popped Lotus Seeds with Salt & Pepper (Rooted Food Co.)
How many calories in 1× package
35 g
165 kcal
How many calories in 0.5× package
17.5 g
83 kcal
How many calories in 1× handful
35 g
165 kcal
How many calories in 2× handful
70 g
330 kcal
165 kcal
Nutritional values in Popped Lotus Seeds with Salt & Pepper per 100 g:
Energy value471
Proteins10.29
Animaln.d.
Plantn.d.
Fats20.29
Saturated1.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs52.86
Sugars2.86
Cholesterol0
Fibre13.14
How many vitamins in Popped Lotus Seeds with Salt & Pepper:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Popped Lotus Seeds with Salt & Pepper:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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