How many calories in Pomegranate Arils (Juicy Gems)
How many calories in 50 g
50 g
43 kcal
How many calories in 100 g
100 g
86 kcal
How many calories in 150 g
150 g
129 kcal
How many calories in 1× portion
227 g
195 kcal
1 kcal
Nutritional values in Pomegranate Arils per 100 g:
Energy value86
Proteins1.43
Animaln.d.
Plantn.d.
Fats1.43
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.57
Net carbs14.28
Sugars13.57
Cholesterol0
Fibre4.29
How many vitamins in Pomegranate Arils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate Arils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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