How many calories in Plantain & Black Bean Empanada with Spinach, Onions & Cilantro (Candle Cafe Vegan)
How many calories in 1× package
227 g
580 kcal
How many calories in 1× portion
90 g
230 kcal
How many calories in 100 g
100 g
256 kcal
How many calories in 200 g
200 g
511 kcal
580 kcal
Nutritional values in Plantain & Black Bean Empanada with Spinach, Onions & Cilantro per 100 g:
Energy value256
Proteins5.56
Animaln.d.
Plantn.d.
Fats11.11
Saturated4.44
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.22
Net carbs27.78
Sugars2.22
Cholesterol0
Fibre4.44
How many vitamins in Plantain & Black Bean Empanada with Spinach, Onions & Cilantro:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plantain & Black Bean Empanada with Spinach, Onions & Cilantro:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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