How many calories in Plain Steel Cut Oats (Udi's Gluten Free)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
45 g
180 kcal
28 kcal
Nutritional values in Plain Steel Cut Oats per 100 g:
Energy value400
Proteins17.78
Animaln.d.
Plantn.d.
Fats6.67
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs55.56
Sugars0
Cholesterol0
Fibre11.11
How many vitamins in Plain Steel Cut Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Steel Cut Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Plain Steel Cut Oats? Check out other :
- Cereal
- Lavender Granola
- Mayan Forest Raw Coconut Almond Granola
- Very Berry Crunch Gluten Free Granola
- Banana Squash Squares Organic Rice Cereal
- No. 3 Blueberry + Flax Granola
- Wholegrain Rice and Corn
- Dark Chocolate Macaroon Premium Organic Granola
- Maple Pecan Chocolate Granola
- Chocolatey Chocolate Sweetened Corn Cereal with Marshmallows
- Charcoal Chia Flavor Granola
- Organic Gluten Free Original Granola
Check out the that other users were looking for