How many calories in Plain Natural Kefir (Grace Harbor Farms)
How many calories in 1× package
454 g
320 kcal
How many calories in 1× portion
1 g
1 kcal
How many calories in 1× teaspoon
12 g
8 kcal
How many calories in 1× tablespoon
25 g
18 kcal
320 kcal
Nutritional values in Plain Natural Kefir per 100 g:
Energy value71
Proteins4.23
Animaln.d.
Plantn.d.
Fats4.23
Saturated2.79
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.65
Net carbs4.65
Sugars2.96
Cholesterol13.95
Fibre0
How many vitamins in Plain Natural Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Natural Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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