How many calories in Plain Kefir (Grace Harbor Farms)
How many calories in 1× package
454 g
267 kcal
How many calories in 1× portion
1 g
1 kcal
How many calories in 1× teaspoon
12 g
7 kcal
How many calories in 1× tablespoon
25 g
15 kcal
267 kcal
Nutritional values in Plain Kefir per 100 g:
Energy value59
Proteins3.52
Animaln.d.
Plantn.d.
Fats3.52
Saturated2.32
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.87
Net carbs3.87
Sugars2.46
Cholesterol11.61
Fibre0
How many vitamins in Plain Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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