How many calories in Plain Gluten Free Panko Flakes (Jeff Nathan Creations)
How many calories in 1× teaspoon
10 g
40 kcal
How many calories in 2× teaspoon
20 g
80 kcal
How many calories in 1× tablespoon
20 g
80 kcal
How many calories in 1× portion
30 g
120 kcal
40 kcal
Nutritional values in Plain Gluten Free Panko Flakes per 100 g:
Energy value400
Proteins3.33
Animaln.d.
Plantn.d.
Fats8.67
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.67
Net carbs74.67
Sugars0.67
Cholesterol33.33
Fibre2.00
How many vitamins in Plain Gluten Free Panko Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Gluten Free Panko Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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