How many calories in Plain 4% Milkfat Strained Greek Yogurt (Open Nature)
How many calories in 1× teaspoon
12 g
11 kcal
How many calories in 1× tablespoon
25 g
24 kcal
How many calories in 0.5× cup
125 g
118 kcal
How many calories in 1× portion
6 g
6 kcal
11 kcal
Nutritional values in Plain 4% Milkfat Strained Greek Yogurt per 100 g:
Energy value94
Proteins9.41
Animaln.d.
Plantn.d.
Fats4.12
Saturated2.65
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugars3.53
Cholesterol17.64
Fibre0
How many vitamins in Plain 4% Milkfat Strained Greek Yogurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain 4% Milkfat Strained Greek Yogurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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