How many calories in Pitted Dates (Earth Fare)
How many calories in 1× package
227 g
657 kcal
How many calories in 1× portion
38 g
110 kcal
How many calories in 50 g
50 g
145 kcal
How many calories in 100 g
100 g
289 kcal
657 kcal
Nutritional values in Pitted Dates per 100 g:
Energy value289
Proteins2.63
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.68
Net carbs73.68
Sugars63.16
Cholesterol0
Fibre0
How many vitamins in Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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