How many calories in Pineapple Spears (Country Fresh)
How many calories in 1× package
284 g
125 kcal
How many calories in 1× portion
4 g
2 kcal
How many calories in 1× slice
80 g
35 kcal
How many calories in 0.5× piece
360 g
159 kcal
125 kcal
Nutritional values in Pineapple Spears per 100 g:
Energy value44
Proteins0.88
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.35
Net carbs10.59
Sugars9.70
Cholesterol0
Fibre1.76
How many vitamins in Pineapple Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pineapple Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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