How many calories in Pine Nuts (Melissa's)
How many calories in 1× package
85 g
567 kcal
How many calories in 1× portion
30 g
200 kcal
How many calories in 1× handful
35 g
233 kcal
How many calories in 2× handful
70 g
467 kcal
567 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value667
Proteins13.33
Animaln.d.
Plantn.d.
Fats70.00
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.33
Net carbs10.00
Sugars3.33
Cholesterol0
Fibre3.33
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Nuts? Check out other :
- Salted Mixed Nuts
- Chili Lime Flavored Almonds
- Everything Bagel Cashews
- Raw Almonds
- Green Hatch Pepper Almonds
- Deluxe Mixed Nuts
- Cashews Roasted with a Spark of Spices
- Honey Roasted Cashew Halves & Pieces
- Dry Roasted Maple Almonds
- Whole Roasted Glazed Salted Caramel Cashews
- Lightly Salted California Pistachios
- Kettle Cooked Peanuts with Harissa
Check out the that other users were looking for