How many calories in Phyllo Shells (Athens)
How many calories in 1× package
53 g
227 kcal
How many calories in 1× portion
7 g
30 kcal
How many calories in 10 g
10 g
43 kcal
How many calories in 30 g
30 g
129 kcal
227 kcal
Nutritional values in Phyllo Shells per 100 g:
Energy value429
Proteins14.29
Animaln.d.
Plantn.d.
Fats14.29
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.14
Net carbs57.14
Sugars0
Cholesterol0
Fibre0
How many vitamins in Phyllo Shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Phyllo Shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Phyllo Shells? Check out other :
Check out the that other users were looking for