How many calories in Peeled & Steamed Butternut Squash (Melissa's)
How many calories in 1× package
249 g
102 kcal
How many calories in 1× portion
83 g
34 kcal
How many calories in 50 g
50 g
20 kcal
How many calories in 100 g
100 g
41 kcal
102 kcal
Nutritional values in Peeled & Steamed Butternut Squash per 100 g:
Energy value41
Proteins1.20
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.43
Net carbs7.23
Sugars6.02
Cholesterol0
Fibre1.20
How many vitamins in Peeled & Steamed Butternut Squash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Peeled & Steamed Butternut Squash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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