How many calories in Peanuts, Almonds, Cashews and Pistachios (Planters Holiday Collection)
How many calories in 1× tablespoon
15 g
85 kcal
How many calories in 2× tablespoon
30 g
169 kcal
How many calories in 1× handful
30 g
169 kcal
How many calories in 1× portion
1 g
6 kcal
85 kcal
Nutritional values in Peanuts, Almonds, Cashews and Pistachios per 100 g:
Energy value564
Proteins24.69
Animaln.d.
Plantn.d.
Fats49.38
Saturated7.05
Monounsaturated28.22
Polyunsaturated14.11
Carbohydrates21.16
Net carbs10.58
Sugars3.53
Cholesterol0
Fibre10.58
How many vitamins in Peanuts, Almonds, Cashews and Pistachios:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanuts, Almonds, Cashews and Pistachios:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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