How many calories in Peanut Butter & Naturally Flavored Maple Spread (Jif)
How many calories in 1× teaspoon
15 g
84 kcal
How many calories in 2× teaspoon
30 g
168 kcal
How many calories in 1× tablespoon
30 g
168 kcal
How many calories in 1× portion
34 g
190 kcal
84 kcal
Nutritional values in Peanut Butter & Naturally Flavored Maple Spread per 100 g:
Energy value559
Proteins20.59
Animaln.d.
Plantn.d.
Fats44.12
Saturated8.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.35
Net carbs26.47
Sugars17.65
Cholesterol0
Fibre5.88
How many vitamins in Peanut Butter & Naturally Flavored Maple Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanut Butter & Naturally Flavored Maple Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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