How many calories in Panko Breaded Tilapia (Trident Seafoods)
How many calories in 1× package
340 g
690 kcal
How many calories in 1× portion
4 g
8 kcal
How many calories in 100 g
100 g
203 kcal
How many calories in 150 g
150 g
304 kcal
690 kcal
Nutritional values in Panko Breaded Tilapia per 100 g:
Energy value203
Proteins13.23
Animaln.d.
Plantn.d.
Fats8.82
Saturated1.32
Monounsaturated4.41
Polyunsaturated2.65
Carbohydrates17.64
Net carbs16.76
Sugars0.88
Cholesterol26.46
Fibre0.88
How many vitamins in Panko Breaded Tilapia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Panko Breaded Tilapia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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