How many calories in Panko Breaded Calamari (Trader Joe's)
How many calories in 100 g
100 g
306 kcal
How many calories in 150 g
150 g
459 kcal
How many calories in 230 g
230 g
703 kcal
How many calories in 1× portion
3 g
9 kcal
3 kcal
Nutritional values in Panko Breaded Calamari per 100 g:
Energy value306
Proteins10.58
Animaln.d.
Plantn.d.
Fats19.99
Saturated3.53
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.34
Net carbs18.81
Sugars1.18
Cholesterol117.58
Fibre3.53
How many vitamins in Panko Breaded Calamari:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Panko Breaded Calamari:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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