How many calories in Pan Seared Garlic & Herb Flounder (Sea Cuisine)
How many calories in 100 g
100 g
141 kcal
How many calories in 150 g
150 g
212 kcal
How many calories in 230 g
230 g
325 kcal
How many calories in 1× portion
5 g
7 kcal
1 kcal
Nutritional values in Pan Seared Garlic & Herb Flounder per 100 g:
Energy value141
Proteins10.58
Animaln.d.
Plantn.d.
Fats6.35
Saturated0.71
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.17
Net carbs9.17
Sugars0
Cholesterol35.27
Fibre0
How many vitamins in Pan Seared Garlic & Herb Flounder:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pan Seared Garlic & Herb Flounder:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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