How many calories in Paleo Tiger Nut Pancake & Waffle Mix (Spera Foods)
How many calories in 1× package
283 g
1203 kcal
How many calories in 1× portion
40 g
170 kcal
How many calories in 10 g
10 g
43 kcal
How many calories in 30 g
30 g
128 kcal
1203 kcal
Nutritional values in Paleo Tiger Nut Pancake & Waffle Mix per 100 g:
Energy value425
Proteins5.00
Animaln.d.
Plantn.d.
Fats12.50
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.50
Net carbs62.50
Sugars30.00
Cholesterol0
Fibre10.00
How many vitamins in Paleo Tiger Nut Pancake & Waffle Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paleo Tiger Nut Pancake & Waffle Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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