How many calories in Organic Whole Grain Spelt (Bob's Red Mill Grains-Of-Discovery)
How many calories in 100 g
100 g
340 kcal
How many calories in 150 g
150 g
509 kcal
How many calories in 200 g
200 g
679 kcal
How many calories in 1× portion
53 g
180 kcal
3 kcal
Nutritional values in Organic Whole Grain Spelt per 100 g:
Energy value340
Proteins13.21
Animaln.d.
Plantn.d.
Fats3.77
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.70
Net carbs62.27
Sugars3.77
Cholesterol0
Fibre9.43
How many vitamins in Organic Whole Grain Spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Whole Grain Spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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