How many calories in Organic Silken Firm Tofu (Island Spring)
How many calories in 1× package
453 g
399 kcal
How many calories in 1× portion
4 g
4 kcal
How many calories in 100 g
100 g
88 kcal
How many calories in 200 g
200 g
176 kcal
399 kcal
Nutritional values in Organic Silken Firm Tofu per 100 g:
Energy value88
Proteins9.70
Animaln.d.
Plantn.d.
Fats4.41
Saturated0.88
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.65
Net carbs0.89
Sugars0
Cholesterol0
Fibre1.76
How many vitamins in Organic Silken Firm Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Silken Firm Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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