How many calories in Organic Quick Rolled Oats (Farmer Direct Co-Op)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
41 g
160 kcal
27 kcal
Nutritional values in Organic Quick Rolled Oats per 100 g:
Energy value390
Proteins17.07
Animaln.d.
Plantn.d.
Fats7.32
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.85
Net carbs56.09
Sugars2.44
Cholesterol0
Fibre9.76
How many vitamins in Organic Quick Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Quick Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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