How many calories in Organic Premium Shelled Pumpkin Seeds (Bob's Red Mill)
How many calories in 1× handful
35 g
202 kcal
How many calories in 2× handful
70 g
404 kcal
How many calories in 3× handful
105 g
606 kcal
How many calories in 1× portion
26 g
150 kcal
202 kcal
Nutritional values in Organic Premium Shelled Pumpkin Seeds per 100 g:
Energy value577
Proteins34.62
Animaln.d.
Plantn.d.
Fats42.31
Saturated9.62
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.54
Net carbs3.85
Sugars0
Cholesterol0
Fibre7.69
How many vitamins in Organic Premium Shelled Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Premium Shelled Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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