How many calories in Organic Premium Shelled Pumpkin Seeds (Bob's Red Mill)
How many calories in 1× handful
35 g
202 kcal
How many calories in 2× handful
70 g
404 kcal
How many calories in 3× handful
105 g
606 kcal
How many calories in 1× portion
26 g
150 kcal
202 kcal
Nutritional values in Organic Premium Shelled Pumpkin Seeds per 100 g:
Energy value577
Proteins34.62
Animaln.d.
Plantn.d.
Fats42.31
Saturated9.62
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.54
Net carbs3.85
Sugars0
Cholesterol0
Fibre7.69
How many vitamins in Organic Premium Shelled Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Premium Shelled Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Premium Shelled Pumpkin Seeds? Check out other :
- Cocoa Glazed Donut Flavored Almonds
- Maple Kiss Almonds
- Shelled Russian Pine Nuts
- Sea Salt Roasted Pecans Halves
- Honey Roasted Peanuts
- Balsamic Vinegar & Sea Salt Cashews
- Peanuts
- Raw Pistachios
- California Almonds
- Sweet Cashew & Almond Crunch Nut Blend
- Kettle Cooked Peanuts with Harissa
- Organic Pine Nuts
Check out the that other users were looking for